Everyone loves flaky pie-crusts, but they are high in fat and calories.

These days I prefer a crustless quiche. But if you are looking for a low-fat alternative to the standard butter crust, I have some ideas.

All the recipes use a similar method: Mix ingredients and press or smooth them with your fingers or a spatula into a pie plate. Bake in the microwave or conventional oven just until set, then add the other ingredients.